How to Trick Food Cravings

The craving you're experiencing might indicate a deficiency in certain levels, and this is how your body could respond in such situations. The following suggestions might assist you the next time you're at the refrigerator or choosing what to eat.

Chocolate Cravings

A craving for chocolate might indicate low magnesium levels, and you can reduce this craving by eating dark chocolate, nuts, or seeds.

Cravings for Oily Foods

If you're longing for oily foods like hamburgers, empanadas, or pizza, it might indicate low calcium levels. You can satisfy this craving by opting for salmon, cheese, or green vegetables instead

Pasta or Bread Cravings

To manage cravings for pasta, pizza, or bread, consider consuming dark green leafy vegetables. These can supply your body with the necessary Nitrogen levels.

Caffeine/Tea Cravings

If you frequently crave coffee, it might indicate that your body is lacking iron or sulfur. You can boost these levels by consuming kale, spinach, or cabbage along with Vitamin C to enhance absorption.

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Soda/Carbonated Drink Cravings

If this applies to you, it's crucial to understand that your body might be indicating low calcium levels, or it could simply mean you're thirsty. Consider drinking water, milk, or having an orange.