Greek Salad: It is what your body and mind needs

Greek Salad offers significant health benefits due to its excellent combination of ingredients: tomatoes, cucumbers, onions, olives, feta cheese, and a dressing of oregano and olive oil, making it a rich source of nutrients.

This salad is abundant in Vitamins A and C, as well as potassium and iron. It also contains phytonutrients and antioxidants, which help reduce the risk of health issues like heart disease and cancer.

Tomatoes: aid in reducing the risk of heart disease and cancer.

Cucumbers: assist with weight loss and lowering blood sugar levels.

Oregano: helps prevent cell damage caused by free radicals.

Olive oil: is rich in vitamins and has antioxidant properties.

Onions: provide calcium, iron, folate, magnesium, potassium, and antioxidants.

Olives: are very high in vitamin E and other potent antioxidants.

Feta cheese: offers calcium; B-complex vitamins like riboflavin, vitamin B6, B12, and pantothenic acid; vitamin A; iron; phosphorus; zinc; and many trace minerals such as selenium, magnesium, potassium, copper, and manganese.

Fresh vegetables and homemade dressings make for the best daily lunch or anytime meal near Jackson Hospital in Miami.

Pronto To Go Miami

#prontotogomiami #greeksalad #healthyliving #soysaludable #miramar24hourfit #miramarregionalpark #otmiramar #miamieats #miamichamberofcommerce #JHS #miami #foodyoudeserve

Greek Salad